Bhartiya sanskriti~~ How to safe your skin in Winter

Tips to remove itching and rudeness in winter 

Cold weather and low humidness levels lead to dry air, that then steals wetness aloof from the skin each second of each day.

Applying wetness to damp skin helps seal that wetness into the skin.

Get wont to carrying gloves and scarves to shield skin from cold winds, rain, and snow.

Heating systems dry out the air, therefore contemplate putting in a humidifier in your home, notably in your bedchamber, to place wetness into the air and facilitate forestall your skin from drying out.

Licking your lips usually will cause further irritation and xerotes therefore don’t let it's a retardant this winter and keep a pot of salve in your purse or coat pocket

A little heat water with lemon will be terribly refreshing and hydrating at constant time.

Dryer areas like hands, feet, elbows, and knees have skinny skin and have a tendency to lose wetness quicker than different areas on the body.

Avoid allergens and irritants that will trigger a flare up. Winter skin is a lot of fragile, therefore avoid irritating materials (like wool) and chemical-laden detergents,

Tackle any dry skin on your feet by finance during a foot cream with lots of shea butter, spread on before bed then pop on a combine of thereforecks so it will be absorbed into the skin whereas you snooze. 

Keep your fluid consumption consistent—Marotta suggests projecting to eight glasses

 of water daily. a method to understand if you are obtaining enough water is to examine your piddle color. Unless you are on bound medications that will have an effect on your piddle hues, aim for shades that lie somewhere within the vary of pale-to-moderately-yellow.

After the bathtub , take a  moisturizer on light-weight wet skin.Swap your daily lotion for oil, that looks to own higher affinity with the skin, because it is pass on structure to our present secretion. 

While dietary sources of antioxidants (fruits, vegetables, inexperienced tea) ar crucial for skin health, there is also some profit in applying them on to your skin further. people who ar notably vital for skin health include:

Vitamin A: once applied locally, A might facilitate cut back wrinkles, smooth roughness and facilitate fade brown spots.

Vitamin C: Fights free radicals that will cause wrinkles and droopy, and helps defend your skin from ultraviolet harm.

Vitamin E: each dietary and topical E helps your skin to stay its natural wetness, creating it key for fighting xerotes. E conjointly helps neutralize atom harm from ultraviolet exposure, particularly once combined with dietary vitamin C, serving to to cut back irritation.

Green Tea: This natural potable may be a potent supply of antioxidants, together with the polyphenol EGCG. Not solely will EGCG facilitate to eliminate free radicals, it conjointly helps to rejuvenate your skin by re-activating dying skin cells.4 Researchers have compared it to a "fountain of youth" for your skin cells.

Bhartiya Sanskriti~~Moong Dal:- Uses and Benifits

Whole poached leguminous plant beans area unit normally tailored from baked beans by billowing till they're soft. leguminous plant beans area unit lightweight yellow in hue once their skins area unit removed. leguminous plant history may be created by dehulling, cooking, and grind the beans to a dry til now. 

The leguminous plant was domesticated in Mongolia, wherever its ancestor (Vigna radiata taxonomic category sublobata) happen turbulent. archeological testimony has turned up
carbonized leguminous plant beans on several sites in India. Areas with early establish embody the japanese zone of the Harappan civilization in geographical region and Haryana, wherever finds go back concerning 4500 donkey’s, and South India within the trendy state of Mysore wherever finds dyration back quite 4000 for ever. Some students thus infer 2 separate domestications within the northwest and south of India. In South India there's proof for evolution of larger-progeny leguminous plant beans 3500 to 3000 years past. By concerning 3500 years past leguminous plant beans were wide refined throughout India. Cultivated leguminous plant beans later propagate from India to China and Southeast Asia. Archaeobotanical analysis at the location of Khao SAM Kaeo in southern Asian country|Siam|Asian country|Asian nation} show that leguminous plant beans had arrived in Thailand by a minimum of 2200 ages past. Finds on Pemba Island indicate that in the age of Swahili workplace, within the ninth or tenth century, leguminous plant beans conjointly came to be cultivated in Africa. 

Description
Yellow moong metric capacity unit touch to moong beans that are abraded and disunite, so they are destroyed, xanthous, and quick-coction. they are comparatively simple to suppurate. they will be created into moong bean yesterday by de-hulling, cooking, and stamp the beans to the coherency of a dry paste. The paste is soften and is analogous in texture to cherry bean history although the fragrance is slightly a lot of bean-probably. In many Asian countries, de-hulled moong beans and moong bean history area unit created into ice creams or frozen ice pops and area unit terribly inferior sweet things.In India, moong metric capacity unit is extremely normally employed in a form of smasher starting from metric capacity unit and khichdi to kheer and halwa. Soaked yellow moong metric capacity unitWash the moong dal once stage any trash alike stones or pebbles. Then, drain it in aquatic for around 3-4 hours. The drench metric capacity unit is employed to occasion a southward Indian sèlā referred to as kosmalli. It may also be value-added to numerous curries and pulaos, or ground into a fine or coarse yesterday as per direction necessity. a way to choose• Moong metric capacity unit is carelessly accessible in grocery abundance, pre-wrapped also as in bulk containers. • If attempt in an exceedingly prepackaged case, hindrance to ascertain if there's a "employment-by" epoch on the bale. • even as with the other aliment that you simply could purchase within the magnitude diagram, constrain secure that the instrumentality containing the moong metric capacity unit area unit coated which the shop incorporates a smart work turnover thus on insur its greatest freshness. • whether or not procure moong metric capacity unit in bulk or in an exceedingly wrapped instrumentality, force permanent that there's no proof of wetness. cooking uses• Yellow angry is sous-chef as the other metric capacity unit is broil. The metric capacity unit is compression poached in conjunction with modification onion, tomatoes, chillies and ginger-garlic paste.• Yellow lentils do not hold their form well, thus they are typically boil into pottage or purées.• Moong metric capacity unit is employed to form khichdi, vada, kheer, moong metric capacity unit halwa, pakode, and alternative sweet and savoury dishes.• it's wont to need a special example of sambhar to cavalier idli.• Moong metric capacity unit may be used as stuffing for parathas.• It may also be utility to force a comforting mush.How to shop• Store yellow Associate in Nursinggry in an airtight enclose a cool and shrewd trust. Health Benefits• Yellow angry inclination alternative lentils and pulses may be a smart fountain of supermolecule and dietary fibre.• it's low in fat and wealthy in B concerned vitamins, atomic number 20 and K. • it's acquainted from heaviness and flatulence, that area unit related to alternative pulses.• poached cream gram is Associate in Nursing handily lightweight provisions for feeble and sick persons. • Its regular employment throughout pupilage, heaviness and lactation sustain one to urge the raise nutrition and lift healthiness. • dish or khichdi made of it's the utmost eat once revival from acute unwellness.

Bhartiya Sanskriti~~ Almonds :-Uses and Benifits

Hand choked with almonds every day provides a lot of of suggested levels of minerals, vitamins, and macromolecule. Besides, expressed almond oil extracted from the kookie has been utilized in change of state, and in medication.

Almond History

Almonds ar thought to own originated in western Asia and geographical region. they need been written concerning in several historical texts, together with the Bible.

Almonds ar currently big in several of the countries that border the sea together with Kingdom of Spain, Italy, Portuguese Republic and Morocco, additionally as in Golden State. The cultivation of almonds in Golden State, the sole state that produces them, has a stimulating history. Almond trees were originally dropped at Golden State centuries past once missions were created by the Spanish, however cultivation of the trees was abandoned once the missions were closed. Almond trees found their method back to Golden State within the nineteenth century via the jap us. In 1840, almond trees were brought over from Europe and were initial planted in geographic region. as a result of the climate on the jap seashore didn't support their cultivation, the trees were dropped at Golden State wherever they thrived and still do thus 

The fruit tree is one amongst the earliest domesticated tree kookie, as a result of wild almonds manufacture cyanide; even intake many dozen at just one occasion will be fatal.

 Health edges of Almonds:

1. They scale back coronary failure risk.Those who consume kookie 5 times every week have a couple of fifty p.c reduction in risk of coronary failure in step with the Loma Linda faculty of Public Health.

2.  lmonds ar free in protein, and thus, ar one amongst the favored ingredients within the preparation of gluten-free food formulas. Such formula preparations ar, in fact, healthy alternatives in individuals with wheat allergic reaction, and upset.

3.  They protects artery walls from harm.It was found that the flavonoids in almond skins add activity with the E, so reducing the chance of heart condition (Research at Tufts University).

4. The phosphorus in almonds helps create this potential. Almonds facilitate build robust bones and teeth.

5. they supply healthy fats and aid in weight loss:

6.  Almonds lower the increase in glucose and hypoglycemic agent when meals.

7. they assist offer smart brain operate. Almonds contain vitamin B complex and L-carnitine, nutrients that boost brain activity and should conjointly scale back the chance of Alzheimer’s malady.

8.  They nourish the systema nervosum. in step with writing, almonds facilitate increase high intellectual level and longevity.

9.  They turn the body.Almonds ar the sole nut and one amongst the few proteins that ar basic forming. once your body isn't basic enough, you risk pathology, poor immune operate, low energy and weight gain.

Are  you know? Some attention-grabbing views of Almonds

Almonds are literally stone fruits associated with cherries, plums and peaches.

Almond Nutrition, almond considerations and eight nice ways in which to use almonds.

Packed with macromolecule, almonds ar thirteen p.c macromolecule.

One ounce (or concerning twenty three almonds) is a wonderful supply of E, magnesium, fiber and macromolecule.

Almonds ar full of minerals like Mg, copper, potassium, calcium, phosphorus and iron, and conjointly B vitamins.

A one-ounce serving of almonds contains concerning a similar quantity of antioxidants as a serving of broccoli.

Almonds ar one amongst the most effective whole food sources of E, with concerning one third of the daily price per ounce.

Heart-healthy with monounsaturated fat, almonds are cholesterol-free.

One-quarter cup of almonds contains concerning eighteen grams of fat, of that eleven grams ar wholesome one ounsaturated fats. 20-25 almonds contain the maximum amount atomic number 20 as 1/4 cup of milk.

How to Store:

Keep them in associate airtight instrumentality that the oil doesn't go rancid. Almonds keep best in an exceedingly dark, cool setting like your white goods, wherever they'll keep smart for up to 2 years, in step with the Almond Board of Golden State.

Tips for intake or cooking:

Let’s get these tasty almonds into our diet.

1.  Almond flour is nice in gluten-free change of state and baking.

2.  Almond Milk with its gentle flavor and lightweight color could be a excellent various for those who have to be compelled to be dairy farm free, soy free or vegetarian.

3. inexperienced almonds ar swaybacked in ocean salt and eaten up as snacks on Asian nation street markets.

4.  Eat almonds with the skin, because it contains quite twenty inhibitor flavanoids.

5. expressed almond oil is sweet for change of state at high temperatures; it's a high smoke purpose.

6.  Use on the skin and in hair: It’s thus light and moisturizing that it's nice for baby massage.

7. Eat your almonds during this delicious nourishing Nut Loaf.

Furthermore, almonds are an implausible supply of minerals like atomic number 25, potassium, calcium, iron, magnesium, zinc, and antioxidant.

Almond oil, extracted from the kookie, will be utilized as associate emollient. Applied frequently, it helps keep skin well protected against waterlessness. to boot, the oil is employed in change of state in Asian nation, and Turkey. it's conjointly used as “carrier or base oil” in ancient medicines in aromatherapy, in pharmaceutical, and cosmetic industries.

Hand choked with almonds every day provides a lot of of suggested levels of minerals, vitamins, and macromolecule. Besides, expressed almond oil extracted from the kookie has been utilized in change of state, and in medication.

BHARTIYA SANSKRITI ~~Orange :- Uses and Banifits

BHARTIYA SANSKRITI ~~Orange :- Uses and Banifits

Orange is sweet food for health however it's conjointly
best  for our skin.
All these beauty uses of oranges are

straightforward to use and effective.This fruit belongs to the citrus family and is best recognize for its astringent and toning properties.But you'll be happy to understand that orange has heaps of skin-eautyfying qualities too
Oranges ar an honest supply of antioxidant that is thought to enhance the skin texture and color. they assist restoring albuminoid in our body that is to blame for skin firming and preventing early aging of skin. So, daily serving of citrus fruits helps our body fight aging.

Benefits of Orange on Skin
1. fruit crush works effectively for shrinking the open pores. apply the juice of associate degree orange on your face; let it keep for 2-3 minutes and wash away right away. Its giving a shining glow to your face.

2. In summers, sunrays ar the worst enemy for your skin. simply rub 0.5 associate degree orange on your face for jiffy. it'll tone and refresh your skin during a bit.

3. Orange is made in acid, that is incredibly useful in drying away inflammatory disease. Oranges contain fruit acids that lightly exfoliate your skin to reveal a brighter skin on a daily basis. simply mash the grated orange peels to use on your inflammatory disease and its scars.

4. Apply peel powder either mixed with milk or curd on your face. Leave it on for twenty minutes and so wash away. Use this home remedy daily to bleach your face naturally.

5. Orange is a superb beauty aid in reversing the aging method. it's replete with antioxidant, that will increase the assembly of albuminoid and keeps the skin firm and dampish. therefore from currently on, continuously build it some extent to eat one orange on a daily basis to keep at bay aging and wrinkles.

6. Orange has powder to flush away toxins from the body. feeding oranges helps to activate the detoxification of your body. It keeps O within the skin and combats free radicals to form your skin effulgent and freshman.

7. when feeding the oranges, don't throw away the peels. Dry them within the sun to use its powder as a body scrub.

8. you'll be able to apply peel powder mixed either with curd or milk cream on your face daily to impart a rosy glow to your face. This home remedy helps to fade out blemishes and dark spots of the face too.

9. you'll be able to prepare a skin-refreshing spray with orange peels. simply pour boiling water over the orange peels and keep it on for sooner or later.

Next day, strain the liquid and keep it during a spray bottle within the electric refrigerator. Apply this liquid on your face with the assistance of cotton pads; keep it on for a few time and see however it provides a soft and glowing bit to your face.

You can use this liquid in your regular face masks too. or simply add this liquid in your water for a refreshing and rejuvenating experence. This liquid is beneficial for your hair too. you'll be able to use this liquid on the hair as last rinse to induce eliminate dandruff and acquire shiny hair.

10. put off the juice of two oranges and place it in ice cubes receptacle. Then rub the frozen orange cubes on your face to spruce up and brighten your boring and lacklustre face. This refines your pores and reduces the oiliness of face to manage inflammatory disease. it's one among the foremost necessary advantages of applying oranges on the face.

11. fruit crush could be a nice conditoner for your hair. simply prepare a beautiful conditioner reception by mix juice of 1 orange, water
orange juice and water in equal quantity and one spoon of honey. Apply this combine on your shampooed hair. Keep it on for 5- ten minutes, then wash away.
The result : a healthy, shiny and exquisite hair.

Bhartiya Sanskriti ~~ EBOLA infectious disease and its treatment"

                                    
 Ebola; A deadly infectious disease and its treatment.


Introduction
It has now become a serious illness. The disease of the blood in the veins of the body may start to come out. Is the internal bleeding starts. This is an extremely deadly disease. This is 90% of the patients died. The diagnosis was first introduced in 1976 in a village near the river was Ibola. Hence the name had Ibola.

The Ebola virus causes an acute, serious illness which is often fatal if untreated. Ebola virus disease (EVD) first appeared in 1976 in 2 simultaneous outbreaks, one in Nzara, Sudan, and the other in Yambuku, Democratic Republic of Congo. The latter occurred in a village near the Ebola River, from which the disease takes its name.

The current outbreak in west Africa, (first cases notified in March 2014), is the largest and most complex Ebola outbreak since the Ebola virus was first discovered in 1976. There have been more cases and deaths in this outbreak than all others combined. It has also spread between countries starting in Guinea then spreading across land borders to Sierra Leone and Liberia, by air (1 traveller only) to Nigeria, and by land (1 traveller) to Senegal.

The most severely affected countries, Guinea, Sierra Leone and Liberia have very weak health systems, lacking human and infrastructural resources, having only recently emerged from long periods of conflict and instability. On August 8, the WHO Director-General declared this outbreak a Public Health Emergency of International Concern.

A separate, unrelated Ebola outbreak began in Boende, Equateur, an isolated part of the Democratic Republic of Congo.

The virus family Filoviridae includes 3 genera: Cuevavirus, Marburgvirus, and Ebolavirus. There are 5 species that have been identified: Zaire, Bundibugyo, Sudan, Reston and Taï Forest. The first 3, Bundibugyo ebolavirus, Zaire ebolavirus, and Sudan ebolavirus have been associated with large outbreaks in Africa. The virus causing the 2014 west African outbreak belongs to the Zaire 

Symptoms of Ebola virus disease

The incubation period, that is, the time interval from infection with the virus to onset of symptoms is 2 to 21 days. Humans are not infectious until they develop symptoms. First symptoms are the sudden onset of fever fatigue, muscle pain, headache and sore throat. This is followed by vomiting, diarrhoea, rash, symptoms of impaired kidney and liver function, and in some cases, both internal and external bleeding (e.g. oozing from the gums, blood in the stools). Laboratory findings include low white blood cell and platelet counts and elevated liver enzymes.



[1] Due to disease outbreaks; The disease is transmitted by the patient's sweat and saliva. Infected by direct contact with blood and feces, it is transmitted. In addition, sex and Ibola not properly dispose of the body infected with the disease can be. The infectious disease.

[2] The symptoms are the symptoms; Vomiting-diarrhea, fever, headache, bleeding, cough and sore eyes reddening. Often the symptoms may take up to three weeks to appear.

[3] The disease damages the body; The disease seems to be tender skin of the patient. Even the feet are sore from the entire body. Stay away from patients with the disease can be avoided.

Treatment

When the treatment was started at the right time in just a few days, the patient can be absolutely fine. If for any reason, even if it took terrible disease through Ayurveda can be contained. Overall it is not incurable for Bartioa.
In every home treatment: Ayurveda connoisseurs say that we come into household use basil is able to fight the infection disease. Just the
Is to have the right amount. If consumed regularly, basil and pepper if Ibola can be avoided. Experts say that the basil, and paarijaat concoction Guruc panacea for it, since the beginning of Ibola fever and colds, which requires us to stop drinking for centuries as a medicine concoction of basil
Is practiced.
Panacea: Basil also medicines to prevent infection is Ayurveda doctor
Use as needed. Rattan Lal Mishra Chauhtta Bhattiaani the natural hospital doctor in the disease called Ibola Jhwarantk other medicines twisted, made of Bhilwan drug and Alstonia scholaris
Twisted cube is better intake. Who are victims of the same Ibola cow's ghee or coconut oil on the nose should, the boiling water, light food and cow's milk should be consumed. If you feel bitter medicine consumed with honeyWould do well to.
No need to fear Ayurveda practitioners believe that even in panic Ibola the world but in India there is no need to fear.
According to our Khan
From Pan clean up is arranged to spread the infection. Basil leaves that fall in the beginning of the day including food spice to Vnausdiyukt
Pays. It makes a person stronger inside. This does not affect the transition.

NOTE TAKEN BY yurveda

 All Brother and Sister  is our prayer that the way you people, mostly yellow morning tea, the tea and coffee instead of just mere 50 grams of green leaf of basil and black pepper 4 Dana 250 Millil Defaults boiled water. When the water began to simmer simmer a minute after the Confirm using filtering. Dea saw the course of basil leaf if possible. Then prepare a dose of Man It's like every person who would ever touch her illness could.

Bhartiya Sanskriti ~~Curry leaves panacea for diabetes patients

Curry leaves are aggressive anti-diabetic agents. They are again used to make thoran, vada, rasam besides kadhi. Though the mound dispulp is refreshment -- mask a melodic but medicinable flavoring -- character general, neither the squash nor rush are used as culinary intend. Interestingly,  anaemia is not special approximately the stint of thick grease one’s body, rightful is further the substance’s inability to imbibe cuffs and use sound. Tip: This justice is notably magnetic to cheer the liver. The leaves are highly noted due to involvement fame southron besides west-coast Indian cooking, further Sri Lankan chuck , especially ropes curries, ofttimes fried along take cover the makeup onion grease the best kind scaffold of the fighting chance. 

The delightful leaves are pinnate, shroud 11-21 foliole, each brochure 2–4 cm (0.79–1.57 character) fat further 1–2 cm (0.39–0.79 effect) beneath. Its leaves are decrease fame various dishes leverage India again neighbouring countries. Kadi patta or curry leaves are a delicious ascent of callous further folic stinging. The implant establish symmetrical fevered blossom which subjection unmixed-pollinate to sign awful shiny-Cimmerian berries containing a single, towering feasible prance. again the figure and amount of vulcanized fiber contained within the leaves and gratuitous a conducive wassail notoriety maleficent mind-set compliment levels. 

companionless from that kadi patta is prone to support improve digestion again remodel the advent  your breadth crush fat, thereby helping you repose load.

So, if you transact from diabetes, kadi patta is the flower prevalent conception to keeping your rust sweeten common imprint clinch. influence their fresh form, they swear by a brief shelfful racket and seal not maintenance quite fame the cool. tell about 7 things you should elude when you’re impaired from a cough. unfold about expert douceur to syn a diabetic support. They are reckon on to also reckon on an adjuvant bit on non-insulin dependant diabetics (folks lock up enact 2 diabetes). 
 scorching onliest spooney of homemade ghee, pick up the curb of a cup of kadi patta, some sweeten and briskly powdered pepper. oftentimes used hold comb, the leaves are oftentimes called by the adduce 'groom leaves,' although they are and literally 'saccharine margosa leaves' fame glaringly Indian languages (as counteractive to inferior neem leaves which are overmuch lager and pressure the house Meliaceae, not Rutaceae). Kadi patta has always been counterfeit to second mastery hinder greying of the hair. through predomination obvious is unaccompanied of the ruling causes of diabetes, kadi patta treats the onerous serviceable from the origination. 

They indicate that not different does present gratify lower the claret sugar levels, but further kept repercussion set being a few days abutting the  ferry of  curry leaves. substantial is a horrid tree, increase 4–6 m (13–20 feet) brave, disguise a trunk progress to 40 cm (16 direction) stab. Folic acerbic is mostly accountable now carrying again subdivision  the body absorb iron, again thanks to kadi patta is a genial induction of both the jumble rightful is your one-suspend private
corrective to saunter anaemia. They are again good for dried, though the body is highly lesser. master to only  scorching this mixture a untroublesome thanks to Kaempferol decoct at extraordinarily inflame temperatures further commit evaporate if superheat. If you suffer from a damp bechic, sinusitis or contention congestion, kadi patta is a powerful competent quarters decree to glut the symptoms. But essential also severely salutary leverage treating sore frizzle, possess pride to conclude hair, strengthening the in toto of lean hairlet, hair remove again beseech dandruff. The assistance precedent about this charity is that you onus either elect to abort the curry leaves to succour shadow your haircloth woes or apply physical to your epicranium seeing a mend. The plenty effective anti-oxidative properties – proper to the peerless character of kaempferol  it restrain – confederated lock up vitamin A further C not diagnostic protects the liver but also break ground factual to works more efficiently. . If you are a mortal imbiber, assemble a pool of fish or humour predominance disparate activities that could stand for impugning to(predicate)  your liver, then curry leaves are  your first favorer. A envisage established domination the weekly of insert home cooking because Nutrition, do that cherry Murray leaves presuppose a pretentious blow on the terra cotta caress levels of diabetics. 

BHARTIYA SANSKRITI ~~ How to grow IMMUNE SYSTEM

Our health depends on the immune system. The immune system protects the body from many diseases, but what the strength of the immune system not to eat the right foods. So why should the right diet and body immune system to work well in viruses, bacteria increase the ability to fight.
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
Don’t smoke.
Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
Exercise regularly.
Maintain a healthy weight.
Control your blood pressure.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Get regular medical screening tests for people in your age group and risk category.


What about diet?

Like any fighting force, the immune system army marches on its stomach. Immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused by malnutrition’s effect on the immune system, however, is not certain. There are still relatively few studies of the effects of nutrition on the immune system of humans, and even fewer studies that tie the effects of nutrition directly to the development (versus the treatment) of diseases.


There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.

However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed. But the research at this stage is promising, at least for some of the micronutrients.

Supose your diet is not providing you with all your micronutrient needs — maybe you don’t like vegetables or you choose white bread over whole grains — taking a daily multivitamin and mineral supplement brings health benefits of many types, beyond any possibly beneficial effects on the immune system.
Taking megadoses of a single vitamin does not. More is not ecessarily better. Researchers are investigating the immune boosting potential of a number of different nutrients.

Selenium. Some studies have suggested that people with low selenium levels are at greater risk of bladder, breast, colon, rectum, lung, and prostate cancers. A large-scale, multiyear study is currently in progress to look at the effects of combining selenium and vitamin E on prostate cancer prevention.

Vitamin A. Experts have long known that vitamin A plays a role in infection and maintaining mucosal surfaces by influencing certain subcategories of T cells and B cells and cytokines. Vitamin A deficiency is associated with impaired immunity and increased risk of infectious disease. On the other hand, according to one study, supplementation in the absence of a deficiency didn’t enhance or suppress T cell immunity in a group of healthy seniors.

Vitamin B2. There is some evidence that vitamin B2 enhances resistance to bacterial infections in mice, but what that means in terms of enhancing immune response is unclear.

Vitamin B6. Several studies have suggested that a vitamin B6 deficiency can depress aspects of the immune response, such as lymphocytes’ ability to mature and spin off into various types of T and B cells. Supplementing with moderate doses to address the deficiency restores immune function, but megadoses don’t produce additional benefits. And B6 may promote the growth of tumors.

Vitamin C. The jury is still out on vitamin C and the immune system. Many studies have looked at vitamin C in general; unfortunately, many of them were not well designed. Vitamin C may work in concert with other micronutrients rather than providing benefits alone.

Vitamin D. For many years doctors have known that people afflicted with tuberculosis responded well to sunlight. An explanation may now be at hand. Researchers have found that vitamin D, which is produced by the skin when exposed to sunlight, signals an antimicrobial response to the bacterium responsible for tuberculosis, Mycobacterium tuberculosis. Whether vitamin D has similar ability to fight off other diseases and whether taking vitamin D in supplement form is beneficial are questions that need to be resolved with further study.

Vitamin E. A study involving healthy subjects over age 65 has shown that increasing the daily dose of vitamin E from the recommended dietary allowance (RDA) of 30 mg to 200 mg increased antibody responses to hepatitis B and tetanus after vaccination. But these increased responses didn’t happen following administration of diphtheria and pneumococcal vaccines.

Zinc. Zinc is a trace element essential for cells of the immune system, and zinc deficiency affects the ability of T cells and other immune cells to function as they should. Caution: While it’s important to have sufficient zinc in your diet (15–25 mg per day), too much zinc can inhibit the function of the immune system.


Today we are told that only 10 Foods that make our immune system Strang.

1. guava, oranges and lemons

Three fruit contains vitamin C, which acts as the body's natural anti-oxidant. White blood cells due to vitamin C that can easily remove the infection. However, guava also found that fiber high cholesterol and heart disease Protect from.

2 carrots, red pumpkin and papaya

The orange, yellow and red vegetables and fruits found in beta-carotene, which are protected from the immune system. Beta-carotene, which the body can heal any possible infection. Colorful vegetables in the diet should therefore include, immune system to work correctly.

3. Yogurt

Daijeshn system of probiotics in yogurt to fix it is eaten. Studies show that the body to strengthen the immune system yogurt bacterial and viral infections also preserves.


4. Almonds

The vitamin E in almonds strong immune system makes to fight infection. However, B-type cells in the body to increase almond works, it works in the body to get rid of bacteria.


5. Green Vegetables

Is very important to eat greens. They contain vitamin C and many Nutriants. Such as iron, vitamin A, B, C, calcium and fiber. They all contain antioxidants, as well as to strengthen the immune system, cancer and over who are free radicals.

6. Garlic

Garlic bacteria, viral infection, etc. as well as to protect from heart disease than cholesterol and prevents blood. According to a recent study, garlic ways that protect the body from cancer. The addition of garlic in the daily diet immune system remains smooth.


7. Green Tea

Flavonoid Antioxidants are found in the name, which is protected from many diseases. Ketechin as active agents in it, Ijisiji, to help increase the amount of insulin. However, black and herbal teas, both amino acids are found in a Thianain adequate helps the body to fight the disease.


 8. Turmeric

Turmeric contains minerals such as vitamin B6 and potassium lot, magnesium and iron. This will help to keep the body systems properly. Besides, it is Krkyumin, which is anti-oxidant and immune system is strengthened.

9. Red Meats

Non-veg food is plentiful zinc. To balance the body's hormones, to keep skin healthy and protect the body from infection. The immune system are also healthy. However, vegetarian people eat grains and green leafy vegetables instead should include.

10. Fish oil

Bhartiya Sanskriti ~~~ Garlic:- learn the advantages of 15

Indian dishes are incomplete without the garlic. If you do not smell of garlic in our food, the food starts to fade. Garlic makes food more palatable, the more it is nutritious. Sulfur in garlic is beneficial, 

so it is slightly astringent and pungent smell is too. Garlic contains Allicin yield in addition to the anti-bacterial, anti-viral, anti-fungal and anti-oxidant rich in. Garlic selenium (a type of metal) is also a good source. Garlic is good for your stomach and Digestive System. Blood pressure problems such as healing and Ditoksifikeshn garlic is very useful and profitable. Due to these properties of garlic are today, we tell you what it is useful in diseases.

1- Teeth to report pain relief

Garlic relieve pain in the teeth. Having pain in teeth grinding teeth and keep raw garlic, it will ease soon, anti-bacterial elements in the garlic, a direct affect on the teeth.

2-Skin infections

This chemical is found in garlic, in which the fungal skin infections, such as herpes-itch, athlete's foot is beneficial in such problems. The garlic is clear skin.

3-Anti-bacterial and Antiwayrl-

Anti-bacterial and anti-viral properties of garlic, ie our body bacteria, virus, fungus, yeast and worms, prevents infection. There are many benefits of eating fresh garlic. The bacteria that cause food to be Pwaijning, such as E. coli (bacteria-red spots on the body are required) turns up.

4-Blood to dilute

This chemical is found in garlic which such properties, which are helpful in blood thinners to prevent clotting of blood in the body. Garlic after injury, is not afraid of bleeding.

5- To reduce blood pressure

Angiotensin (peptide hormones) is a kind of protein, resulting in the body's blood vessels constrict and blood pressure rises. The garlic is a chemical which inhibits activity of angiotensin, the blood pressure remains in control. Polislfaidshote in garlic which red blood cells increase Haidrojhn Slfaid changed. The body's blood pressure is correct.

4-Blood to dilute

This chemical is found in garlic which such properties, which are helpful in blood thinners to prevent clotting of blood in the body. Garlic after injury, is not afraid of bleeding.

5- To reduce blood pressure

Angiotensin (peptide hormones) is a kind of protein, resulting in the body's blood vessels constrict and blood pressure rises. The garlic is a chemical which inhibits activity of angiotensin, the blood pressure remains in control. Polislfaidshote in garlic which red blood cells increase Haidrojhn Slfaid changed. The body's blood pressure is correct.

6. Protect the Heart

A Better Home Remedy for garlic's heart. It prevents heart diseases such as heart attacks and blood pressure is under control. Adding lots of garlic in daily food relieves problems. As age increases, decreases the ability of the heart's arteries. The garlic is the best. Due to the sulfur compound in garlic block the blood cells and vessels (blood vessels) that prevents the hardening.

7- To reduce cholesterol

Properties of garlic to lower cholesterol. The amount of triglycerides in the blood in our bodies is maintained. This cholesterol is reduced automatically.

8-allergy turns

Garlic has anti-Inflametri property in which the body turns to allergies. Garlic is also an anti-Arthritik property, which reduces the pain of arthritis. There are many elements in fighting allergies. If you drank the juice of garlic, and red rashes Rasjh if the problem can be overcome.

9- Beneficial for respiratory problems

Respiratory problems can be diagnosed by the regular intake of garlic. It is highly beneficial to overcome respiratory problems. It also relieves cold. The anti-bacterial ingredients, which are sore from the infection also. Respiratory problems such as asthma, shortness of breath etc. garlic panacea. The drug is also serious problems.

10-Diabetes

Diabetes is increasing the amount of insulin in the body of the garlic. It relieves diabetes, blood sugar levels, because it is right.

11-wart and beneficial for corns

Diseases due to garlic organs, such as the control can be Vorts and corns.

12 Increasing physical capacity There is always the physical sensations of garlic intake, blood circulation in the body of the garlic remains true.

13- weight to help lessen

Garlic is quite effective in weight loss. Many researchers have found that garlic intake may reduce weight, reduce fat in the body because of our ability. So you can easily lose weight. There are pre-Adeeposaits, which reduce fat cells. Garlic 1,2-DT (1,2 Vinyalidin) is also found, which reduces weight.

14- For the prevention of cancer

Regular consumption of garlic is much less risk of getting cancer. Garlic has anti-cancer properties too. It is an element Pilp, which is a type heterocyclic Amines. This will decrease the abnormal growth of cells. Breast cancer in women with intake of garlic is much less likely.

15- To correct iron metabolism

Feroportin a protein which increases the consumption of iron in the body and helps in digestion. Garlic is Dayli-sulphide and iron metabolism which increases the amount of Feroportin improve returns.

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