Our health depends on the immune system. The immune system protects the body from many diseases, but what the strength of the immune system not to eat the right foods. So why should the right diet and body immune system to work well in viruses, bacteria increase the ability to fight.
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
Don’t smoke.
Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
Exercise regularly.
Maintain a healthy weight.
Control your blood pressure.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Get regular medical screening tests for people in your age group and risk category.
What about diet?
Like any fighting force, the immune system army marches on its stomach. Immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused by malnutrition’s effect on the immune system, however, is not certain. There are still relatively few studies of the effects of nutrition on the immune system of humans, and even fewer studies that tie the effects of nutrition directly to the development (versus the treatment) of diseases.
There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.
However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed. But the research at this stage is promising, at least for some of the micronutrients.
Supose your diet is not providing you with all your micronutrient needs — maybe you don’t like vegetables or you choose white bread over whole grains — taking a daily multivitamin and mineral supplement brings health benefits of many types, beyond any possibly beneficial effects on the immune system.
Taking megadoses of a single vitamin does not. More is not ecessarily better. Researchers are investigating the immune boosting potential of a number of different nutrients.
Selenium. Some studies have suggested that people with low selenium levels are at greater risk of bladder, breast, colon, rectum, lung, and prostate cancers. A large-scale, multiyear study is currently in progress to look at the effects of combining selenium and vitamin E on prostate cancer prevention.
Vitamin A. Experts have long known that vitamin A plays a role in infection and maintaining mucosal surfaces by influencing certain subcategories of T cells and B cells and cytokines. Vitamin A deficiency is associated with impaired immunity and increased risk of infectious disease. On the other hand, according to one study, supplementation in the absence of a deficiency didn’t enhance or suppress T cell immunity in a group of healthy seniors.
Vitamin B2. There is some evidence that vitamin B2 enhances resistance to bacterial infections in mice, but what that means in terms of enhancing immune response is unclear.
Vitamin B6. Several studies have suggested that a vitamin B6 deficiency can depress aspects of the immune response, such as lymphocytes’ ability to mature and spin off into various types of T and B cells. Supplementing with moderate doses to address the deficiency restores immune function, but megadoses don’t produce additional benefits. And B6 may promote the growth of tumors.
Vitamin C. The jury is still out on vitamin C and the immune system. Many studies have looked at vitamin C in general; unfortunately, many of them were not well designed. Vitamin C may work in concert with other micronutrients rather than providing benefits alone.
Vitamin D. For many years doctors have known that people afflicted with tuberculosis responded well to sunlight. An explanation may now be at hand. Researchers have found that vitamin D, which is produced by the skin when exposed to sunlight, signals an antimicrobial response to the bacterium responsible for tuberculosis, Mycobacterium tuberculosis. Whether vitamin D has similar ability to fight off other diseases and whether taking vitamin D in supplement form is beneficial are questions that need to be resolved with further study.
Vitamin E. A study involving healthy subjects over age 65 has shown that increasing the daily dose of vitamin E from the recommended dietary allowance (RDA) of 30 mg to 200 mg increased antibody responses to hepatitis B and tetanus after vaccination. But these increased responses didn’t happen following administration of diphtheria and pneumococcal vaccines.
Zinc. Zinc is a trace element essential for cells of the immune system, and zinc deficiency affects the ability of T cells and other immune cells to function as they should. Caution: While it’s important to have sufficient zinc in your diet (15–25 mg per day), too much zinc can inhibit the function of the immune system.
Today we are told that only 10 Foods that make our immune system Strang.
1. guava, oranges and lemons
Three fruit contains vitamin C, which acts as the body's natural anti-oxidant. White blood cells due to vitamin C that can easily remove the infection. However, guava also found that fiber high cholesterol and heart disease Protect from.
2 carrots, red pumpkin and papaya
The orange, yellow and red vegetables and fruits found in beta-carotene, which are protected from the immune system. Beta-carotene, which the body can heal any possible infection. Colorful vegetables in the diet should therefore include, immune system to work correctly.
3. Yogurt
Daijeshn system of probiotics in yogurt to fix it is eaten. Studies show that the body to strengthen the immune system yogurt bacterial and viral infections also preserves.
4. Almonds
The vitamin E in almonds strong immune system makes to fight infection. However, B-type cells in the body to increase almond works, it works in the body to get rid of bacteria.
5. Green Vegetables
Is very important to eat greens. They contain vitamin C and many Nutriants. Such as iron, vitamin A, B, C, calcium and fiber. They all contain antioxidants, as well as to strengthen the immune system, cancer and over who are free radicals.
6. Garlic
Garlic bacteria, viral infection, etc. as well as to protect from heart disease than cholesterol and prevents blood. According to a recent study, garlic ways that protect the body from cancer. The addition of garlic in the daily diet immune system remains smooth.
7. Green Tea
Flavonoid Antioxidants are found in the name, which is protected from many diseases. Ketechin as active agents in it, Ijisiji, to help increase the amount of insulin. However, black and herbal teas, both amino acids are found in a Thianain adequate helps the body to fight the disease.
8. Turmeric
Turmeric contains minerals such as vitamin B6 and potassium lot, magnesium and iron. This will help to keep the body systems properly. Besides, it is Krkyumin, which is anti-oxidant and immune system is strengthened.
9. Red Meats
Non-veg food is plentiful zinc. To balance the body's hormones, to keep skin healthy and protect the body from infection. The immune system are also healthy. However, vegetarian people eat grains and green leafy vegetables instead should include.
10. Fish oil
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
Don’t smoke.
Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
Exercise regularly.
Maintain a healthy weight.
Control your blood pressure.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Get regular medical screening tests for people in your age group and risk category.
What about diet?
Like any fighting force, the immune system army marches on its stomach. Immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. Whether the increased rate of disease is caused by malnutrition’s effect on the immune system, however, is not certain. There are still relatively few studies of the effects of nutrition on the immune system of humans, and even fewer studies that tie the effects of nutrition directly to the development (versus the treatment) of diseases.
There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.
However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed. But the research at this stage is promising, at least for some of the micronutrients.
Supose your diet is not providing you with all your micronutrient needs — maybe you don’t like vegetables or you choose white bread over whole grains — taking a daily multivitamin and mineral supplement brings health benefits of many types, beyond any possibly beneficial effects on the immune system.
Taking megadoses of a single vitamin does not. More is not ecessarily better. Researchers are investigating the immune boosting potential of a number of different nutrients.
Selenium. Some studies have suggested that people with low selenium levels are at greater risk of bladder, breast, colon, rectum, lung, and prostate cancers. A large-scale, multiyear study is currently in progress to look at the effects of combining selenium and vitamin E on prostate cancer prevention.
Vitamin A. Experts have long known that vitamin A plays a role in infection and maintaining mucosal surfaces by influencing certain subcategories of T cells and B cells and cytokines. Vitamin A deficiency is associated with impaired immunity and increased risk of infectious disease. On the other hand, according to one study, supplementation in the absence of a deficiency didn’t enhance or suppress T cell immunity in a group of healthy seniors.
Vitamin B2. There is some evidence that vitamin B2 enhances resistance to bacterial infections in mice, but what that means in terms of enhancing immune response is unclear.
Vitamin B6. Several studies have suggested that a vitamin B6 deficiency can depress aspects of the immune response, such as lymphocytes’ ability to mature and spin off into various types of T and B cells. Supplementing with moderate doses to address the deficiency restores immune function, but megadoses don’t produce additional benefits. And B6 may promote the growth of tumors.
Vitamin C. The jury is still out on vitamin C and the immune system. Many studies have looked at vitamin C in general; unfortunately, many of them were not well designed. Vitamin C may work in concert with other micronutrients rather than providing benefits alone.
Vitamin D. For many years doctors have known that people afflicted with tuberculosis responded well to sunlight. An explanation may now be at hand. Researchers have found that vitamin D, which is produced by the skin when exposed to sunlight, signals an antimicrobial response to the bacterium responsible for tuberculosis, Mycobacterium tuberculosis. Whether vitamin D has similar ability to fight off other diseases and whether taking vitamin D in supplement form is beneficial are questions that need to be resolved with further study.
Vitamin E. A study involving healthy subjects over age 65 has shown that increasing the daily dose of vitamin E from the recommended dietary allowance (RDA) of 30 mg to 200 mg increased antibody responses to hepatitis B and tetanus after vaccination. But these increased responses didn’t happen following administration of diphtheria and pneumococcal vaccines.
Zinc. Zinc is a trace element essential for cells of the immune system, and zinc deficiency affects the ability of T cells and other immune cells to function as they should. Caution: While it’s important to have sufficient zinc in your diet (15–25 mg per day), too much zinc can inhibit the function of the immune system.
Today we are told that only 10 Foods that make our immune system Strang.
1. guava, oranges and lemons
Three fruit contains vitamin C, which acts as the body's natural anti-oxidant. White blood cells due to vitamin C that can easily remove the infection. However, guava also found that fiber high cholesterol and heart disease Protect from.
2 carrots, red pumpkin and papaya
The orange, yellow and red vegetables and fruits found in beta-carotene, which are protected from the immune system. Beta-carotene, which the body can heal any possible infection. Colorful vegetables in the diet should therefore include, immune system to work correctly.
3. Yogurt
Daijeshn system of probiotics in yogurt to fix it is eaten. Studies show that the body to strengthen the immune system yogurt bacterial and viral infections also preserves.
4. Almonds
The vitamin E in almonds strong immune system makes to fight infection. However, B-type cells in the body to increase almond works, it works in the body to get rid of bacteria.
5. Green Vegetables
Is very important to eat greens. They contain vitamin C and many Nutriants. Such as iron, vitamin A, B, C, calcium and fiber. They all contain antioxidants, as well as to strengthen the immune system, cancer and over who are free radicals.
6. Garlic
Garlic bacteria, viral infection, etc. as well as to protect from heart disease than cholesterol and prevents blood. According to a recent study, garlic ways that protect the body from cancer. The addition of garlic in the daily diet immune system remains smooth.
7. Green Tea
Flavonoid Antioxidants are found in the name, which is protected from many diseases. Ketechin as active agents in it, Ijisiji, to help increase the amount of insulin. However, black and herbal teas, both amino acids are found in a Thianain adequate helps the body to fight the disease.
8. Turmeric
Turmeric contains minerals such as vitamin B6 and potassium lot, magnesium and iron. This will help to keep the body systems properly. Besides, it is Krkyumin, which is anti-oxidant and immune system is strengthened.
9. Red Meats
Non-veg food is plentiful zinc. To balance the body's hormones, to keep skin healthy and protect the body from infection. The immune system are also healthy. However, vegetarian people eat grains and green leafy vegetables instead should include.
10. Fish oil
