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In morning to clean the stomach,
you feel fresh all day.Constipation occurs when bowel movements become
difficult or less frequent. The normal length of time between bowel movements
ranges widely from person to person. Some people have bowel movements three
times a day; others, only one or two times a week. Going longer than three days
without a bowel movement is too long. After three days, the stool or feces
become harder and more difficult to pass. However, eating disorder, is
running a life full of trouble every morning. Constipation is not just old, but
the young are also upset. But with a little care, it can be controlled.
How Is Constipation
Diagnosed?
Most people do not need extensive testing to diagnose
constipation. Only a small number of patients with constipation have a more
serious medical problem. If you have constipation for more than two weeks, you
should see a doctor so he or she can determine the source of your problem and
treat it. If constipation is caused by colon cancer, early detection and
treatment is very important.
Constipation is a common
problem, which is sometimes caused by eating the wrong habits. Constipation can
cause you to miss important meeting of office. So today we have to remove it
due to its domestic measures that are told, which will disappear in chronic
constipation fingertips. The material will be available in the kitchen. First
know what it Karn-
-
Due to constipation
Inadequate water intake
Inadequate fiber in the diet
A disruption of regular diet or routine;
traveling
Inadequate activity or exercise or immobility
Eating large amounts of dairy products
Stress
Resisting the urge to have a bowel movement,
which is sometimes the result of pain from hemorrhoids
Overuse of laxatives (stimulant laxatives such
as senna (Senokot)) which, over time, weaken the bowel muscles
Hypothyroidism
Antacid medicines containing calcium or
aluminum
Medicines (especially strong pain medicines,
such as narcotics,
food fiber (Fibers) lacks.
. dehydrate.
short walk or work, do not have any kind of
physical exertion.
certain drugs
wound or injury in the large intestine (or
colon cancer)
to be low thyroid hormone
calcium and potassium deficiency
digestive problem in diabetic patients
tea, coffee, drink too much. To smoke and
drink alcohol.
do not eat at the right time.
1-linseed seeds
They are also high
in fiber. It gives relief from diseases like
constipation. Good for Rijhlt
Kornfleks morning mixed with linseed you can eat seeds or flax seeds handful
can eat in the morning with warm water. Fiber in your diet to be sure. Stay out
of trouble like this constipation. With linseed seeds constipation diabetes,
heart disease, obesity and cancer risk is lower.
2-triphwderala powder
Awanla triphala
powder, the powder is made from Hritaki and Vibitaki drugs. The digestion
problems such as balanced lives and relieves constipation. You eat a teaspoon
of triphala powder with warm water or mix the powder with honey can eat. The
mixture before bed at night or in the morning on an empty stomach immediately
relieves constipation by eating. It is entirely made of drugs, so it is better
than anti-biotic drugs.
3-Raisin
Raisins are rich in
fiber and acts as natural laxatives. Put a handful of raisins soaked in water
overnight and eat it in the morning on an empty stomach. Pregnant women without
any side effects of the drug for constipation. Energy Booster is like raisins,
so it is better than any energy drink.
4-guava
Guava is a fair
amount of fiber in the pulp and seeds. The intake of
food is digested quickly
and relieves acidity. Additionally, the stomach is clear. Guava with stomach
also strengthens the body's immune system, thereby increasing their ability to
fight disease.
5-lemon juice
For immediate
relief from constipation often doctor says to take the lemon juice. Lemon and
salt in a glass of warm water mixed drink in the morning on an empty stomach.
The intestines of the body element of the waste is recycled. For a glass of
warm water, add a teaspoon of lemon juice and a pinch of salt together again
before the fresh morning drink juice. It also pass out of the body of toxins.
6-fig
Cooked or dried
figs, works like laxatives, because it is much higher amounts of fiber. To get
relief from constipation in a glass of milk a few pieces of fig and at night
before bedtime drink boil. Mind you, the drink warm milk. Whole fig syrup to
eliminate constipation drugs found in medical shop is very powerful.
