Production of grapes in Europe was the first six thousand years ago. Since it arrived in America with the French, where it was used to make wine. This is a Blwargk and Sunderywargk fruit. The same nutrients are found in the milk of the mother. The fruit is considered the best grapes.
The combination of unique texture and sweet, tart flavor has made grapes an ever popular between-meal snack as well as a refreshing addition to both fruit and vegetable salads.
Grapes are small round or oval berries that feature semi-translucent flesh encased by a smooth skin. Some contain edible seeds while others are seedless. Like blueberries, grapes are often covered by a protective, whitish bloom. Grapes that are eaten as is or used in a recipe are called table grapes and as opposed to wine grapes (used in viniculture) or raisin grapes (used to make dried fruit).
The weak-strong, healthy-unhealthy etc is useful for all identical. And it's important to know use-
Grape Fayde-
1. The grapes are packed with features and a tiny little seed. Poly-Phenolic compounds are found in grapes Faitokemicl. These antioxidants in the body, not only cancer, but also coronary heart disease, nerve disease, Alzheimer's, viral and fungal infections and provide the ability to fight.
2. nutrients found in grapes are very beneficial for our entire body. Limited amount of grapes calorie, protein, carbohydrates, fat, sodium, fiber, vitamins A, C, E and the, calcium, copper, magnesium, manganese, zinc and iron get.
3. Bleeding from any part of the body, a glass of grapefruit juice on two tablespoons of honey can be accomplished by dissolving the administration's lack of blood at the time of the damage that has been bleeding.
4. grape pulp "containing glucose and sugar" is. With adequate intake of vitamin grapes increases appetite,
digestion is fine, eyes, hair and skin creates bright.
5. To avoid a heart attack Sprin blueberry juice is effective as the pill. Sprin does not make blood clots. Flovonaids in black grape juice and it has the same function called elements.
6. drying grapes burst-eruptions and helps Muhason. Grape juice to gargle mouth sores and ulcers in the relief.
7. There is no medicine in anemia increased from grapes. Vomiting and a little salt and pepper, add the grapes at nauseated drink.
8. stomach heat to cool to 20-25 Bhigon grapes in water at night and in the morning to crush Nichoden and should drink the juice mixed with a little sugar.
9. diet increases blood Agha hours grape juice and a few days, flatulence, indigestion, etc. to get rid of diseases.
Health benefits of grapes
Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections.
Resveratrol
reduces stroke risk by altering the molecular mechanisms inside the blood vessels. It does so, firstly by reducing susceptibility of blood vessel damage through decreased activity of angiotensin (a systemic hormone causing blood vessel constriction that would otherwise elevate blood pressure) and secondly, through increased production of the vasodilator substance, nitric oxide (a beneficial compound that causes relaxation of blood vessels).
Anthocyanins are another class of polyphenolic anti-oxidants present abundantly in the red grapes. These phyto-chemicals have been found to have an anti-allergic, anti-inflammatory, anti-microbial, as well as anti-cancer activity.
Catechins
a type of flavonoid tannin group of anti-oxidants, found in the white/green varieties have also shown to possess these health-protective functions.
In addition, the berries are very low in calories. 100 g fresh grapes just provide 69 calories but zero cholesterol levels.
Grapes are rich source of micronutrient minerals like copper, iron and manganese.
Copper and manganese are an essential co-factor of antioxidant enzyme, superoxide dismutase. Iron is especially concentrated inraisins. In addition, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte,potassium.
They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.
Vitamins
Grapes are a source of vitamins, with each cup providing 13.4 micrograms of vitamin K, or 17 percent of the daily value; 3.7 milligrams of vitamin C and 0.09 milligrams of thiamine, or six percent of the daily value for each of the latter two nutrients; and 0.1 milligrams of vitamin B-6, or five percent of the DV. (See Reference 1) Vitamin K is important for strong bones and blood clotting, and vitamin C helps with immune function and repairing tissues. Thiamine and vitamin B-6 are B vitamins, which help turn the food you eat into energy and keep your hair and skin healthy.
Minerals
While red seedless grapes aren't a great source of minerals, they do provide 176 milligrams of potassium, or five percent of the DV, per one-cup serving, as well as smaller amounts of magnesium, zinc, iron, calcium and phosphorus. (See Reference 1) Potassium is important for keeping your heart beating regularly, muscle and nerve function, and maintaining healthy blood pressure levels.
Macronutrients
Each one-cup serving of grapes contains 62 calories, 0.6 grams of protein, 0.3 grams of fat and 15.8 grams of carbohydrate, including 0.8 grams of fiber. (See Reference 1) This is about three percent of the daily 25-gram value for fiber for people who eat a 2,000-calorie diet.
Potential Health Benefits
Grapes, grape juice and wine all contain antioxidants called polyphenols, including flavonoids and resveratrol. These antioxidants may help lower your risk for high cholesterol, high blood pressure, blood clots and heart disease, according to an article published in "The Journal of Nutrition" in July 2009, although further research is still needed. (See Reference 3) MayoClinic.com notes that red or black grapes provide more benefits than green grapes since they contain higher antioxidant levels.
