Generally, the pumpkin fruit is allowed to mature completely in order to obtain good-quality seeds. Each fruit contains up to 500 cream-white husky seeds located at its central hollow cavity interspersed in between net like mucilaginous fibers. The seeds are semi-flat, feature typical oval shape with a conical tip. Inside, the edible kernel has olive-green color. The kernels have sweet, creamy, nutty flavor and enjoyed in deserts, as a snack, in savory dishes, etc.
The pumpkin fruit, in general, is grown as a field vegetable crop. Its seeds, at the same time, have been in use as food, and to extract pumpkin seed oil since centuries. In fact, in some parts of central Europe (Styrian province in Austria, Slovenia and Hungary), pumpkins are being cultivated solely for their seeds, as a major oil-seed crop, at a commercial scale.
The pumpkin fruit, in general, is grown as a field vegetable crop. Its seeds, at the same time, have been in use as food, and to extract pumpkin seed oil since centuries. In fact, in some parts of central Europe (Styrian province in Austria, Slovenia and Hungary), pumpkins are being cultivated solely for their seeds, as a major oil-seed crop, at a commercial scale.
So often we become vegetables are pumpkin seeds, pumpkin seeds, throw in the trash. Indeed, due to the lack of information often the skins and seeds of vegetables such as a throw idle. Vegetables and fruit it is necessary to look at the conventional wisdom associated with these parts. We find that every single part is very important. Let us now know the merits of pumpkin seeds and their tremendous medicinal properties.
Increased prostate pumpkin seeds to prevent prostate enlargement is considered very effective. According to the research report published in 2008, obtained from the seeds of pumpkin oil has been found to reduce prostate enlargement. Fed up with the growth of the prostate gland is believed that the patient must take at least 4-5 grams should seeds.
Menopause and related Smsyaan- published in 2008, according to a report, the women pumpkin seed oil (2 ml) for 12 weeks were plenty of them occurring at menopause health problems, such as blood pressure, move, cholesterol gain, hormone deficiencies, etc. improvement. Other problems associated with diseases of the heart and blood circulation from pumpkin seed oil has been highly effective.
Published in the American Journal of Kidney stones or Ston- 1987, according to research in the children's urine test sample Okselet calcium particles were found, including seeds, pumpkin seeds in their diet significantly reduced the problem was noticed. Indeed Okselet build calcium kidney stones.
High Bldpreshr or Haiprtenshn- anti-antioxidants found in pumpkin seeds. These have proven highly effective in reducing high Bldpreshr. Other high Bldpreshr problem, they should include in your diet pumpkin seeds.
According to recent research Keedhe- stomach, swallowing chewing these seeds is the ruin of the stomach and small intestine parasites. It is also recognized that in tribal areas to kill intestinal worms are all effective pumpkin seeds extremely.
Joint pain or Arthraytis- Farmekolojikl of 1995, according to research, drug indomethacin, which is arthritis patients, pumpkin seeds also show the same effect. Additionally, synthetic drug does not have any side effects of these seeds.
Insomnia, anxiety and depression (Depression) - A gram of pumpkin seed protein is found in about 22 mg tryptophan. It is also considered a factor of sleep. Consider the results of a study published in 2007, when the seeds of the pumpkin with glucose intake is better than sleep. In rural areas, nausea, fatigue or the concerned person is fed pumpkin seeds mixed with sugar.
Heart and liver disease- similar amounts of linseed and pumpkin seeds (about 2 grams each) should once daily. It is believed that the weakness of liver and heart problems are quite effective. Published in the Journal of Food Chemistry and Toksikoloji such claims a 2008 research report is true of teaching.
Burning sensation in limbs limbs Jln- grinding the seeds of the pumpkin to coat parts of irritation, instant relief. After drying or irritation of plaster limbs should be washed with a salt solution to the organ. This is much faster than the rest.
The parts of the body have the puck thru wounds or wounds that have been infected with some kind. Dried seed powder or fresh seeds to those places get relief by applying the juice.
Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. If you want to maximize the amount of zinc that you will be getting from your pumpkin seeds, we recommend that you consider purchasing them in unshelled form. Although recent studies have shown there to be little zinc in the shell itself (the shell is also called the seed coat or husk), there is a very thin layer directly beneath the shell called the endosperm envelope, and it is often pressed up very tightly against the shell. Zinc is especially concentrated in this endosperm envelope. Because it can be tricky to separate the endosperm envelope from the shell, eating the entire pumpkin seed—shell and all—will ensure that all of the zinc-containing portions of the seed will be consumed. Whole roasted, unshelled pumpkin seeds contain about 10 milligrams of zinc per 3.5 ounces, and shelled roasted pumpkin seeds (which are often referred to pumpkin seed kernels) contain about 7-8 milligrams. So even though the difference is not huge, and even though the seed kernels remain a good source of zinc, you'll be able to increase your zinc intake if you consume the unshelled version.
While pumpkin seeds are not a highly rich source of vitamin E in the form of alpha-tocopherol, recent studies have shown that pumpkin seeds provide us with vitamin E in a wide diversity of forms. From any fixed amount of a vitamin, we are likely to get more health benefits when we are provided with that vitamin in all of its different forms. In the case of pumpkin seeds, vitamin E is found in all of the following forms: alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol, and gamma-tocomonoenol. These last two forms have only recently been discovered in pumpkin seeds, and their health benefits—including antioxidant benefits—are a topic of current interest in vitamin E research, since their bioavailability might be greater than some of the other vitamin E forms. The bottom line: pumpkin seeds' vitamin E content may bring us more health benefits that we would ordinarily expect due to the diverse forms of vitamin E found in this food.
In our Tips for Preparing section, we recommend a roasting time for pumpkin seeds of no more than 15-20 minutes when roasting at home. This recommendation supported by a new study that pinpointed 20 minutes as a threshold time for changes in pumpkin seed fats. In this recent study, pumpkin seeds were roasted in a microwave oven for varying lengths of time, and limited changes in the pumpkin seeds fat were determined to occur under 20 minutes. However, when the seeds were roasted for longer than 20 minutes, a number of unwanted changes in fat structure were determined to occur more frequently.
Crunchy, delicious pumpkin seeds are high in calories, about 559 calories per 100 g. In addition; they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants.
Their high calorific value mainly comes from protein and fats. Nonetheless, the kernels are especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood. Research studies suggest that Mediterranean diet, which is liberal in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
Glutamate is required in the synthesis of γ-amino butyric acid (GABA). GABA, an anti-stress neurochemical in the brain, helps reducing anxiety, nervous irritability, and other neurotic conditions.
Pumpkin seeds are a very good source of anti-oxidant vitamin E; contain about 35.10 mg of tocopherol-gamma per 100 g (about 237% of RDA). Vitamin E is a powerful lipid soluble antioxidant. It prevents tissue cells from the free radical mediated oxidant injury. Thus, it helps maintain the integrity of mucus membranes and skin by protecting from harmful oxygen-free radicals.
Pumpkin kernels are also an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for various enzymes during cellular substrate metabolism in the human body. In addition, niacin helps in the reduction of LDL-cholesterol levels in the blood. Along with glutamate, it enhances GABA activity inside the brain, which in turn reduces anxiety and nervous irritability.
Furthermore, its seeds contain very good levels of essential minerals like copper, manganese,potassium, calcium, iron, magnesium, zinc and selenium. Just as in pine nuts, pumpkin seeds too are very rich in manganese (provide 4543 mg per 100 g, about 198% of daily-recommended intake). Manganese is an all-important co-factor for antioxidant enzyme, superoxide dismutase. It is therefore, consumption of pumpkin kernels helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
tThe pumpkin fruit, in general, is grown as a field vegetable crop. Its seeds, at the same time, have been in use as food, and to extract pumpkin seed oil since centuries. In fact, in some parts of central Europe (Styrian province in Austria, Slovenia and Hungary), pumpkins are being cultivated solely for their seeds, as a major oil-seed crop, at a commercial scale.
