Amla tree Small to medium in size, reaching 8 to 18 m in height, with a crooked trunk and
spreading branches. The branchlets are glabrous or finely pubescent, 10–20 cm long, usually deciduous; the leaves are simple, subsessile and closely set along branchlets, light green, resembling pinnate leaves. The flowers are greenish-yellow. The fruit is nearly spherical, light greenish yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.
According to Ayurveda, Amla has many medicinal properties. It is a natural source of vitamin C. You can eat it raw, juice or marmalade out as well. Amla sure that one should eat everyday. There are numerous diseases. Person's age is also rising. The vitamin C in Amla is one of 2 oranges. Here are 10 benefits of eating amla.
1. Amla vitamin C and antioxidants are good quantity, which preserves the natural color of the hair. It protects the hair from graying. Nowadays young people are white hair, so it is advised to eat everyday is harbored in any form. The hemorrhage (bleeding from the nose) also benefit. The head of that water to wash dry amla overnight soaking. Amla eat jam. Amla juice Tpakaan nose.
2. Amla contains vitamin A, vitamin is essential for collagen formation. This is Tscha Young and tight. Amla morning on an empty stomach is to overcome the lack of collagen in the body. The drug decreases the problem of acne and wrinkles.
According to a study from Amla chemicals or alcohol protects the liver from damage. Also turns off the hangover from Amla, Amla eat the morning of the first one, it is completed over the hangover.
4. Amla are such properties, to protect the body from cancer. However, the growth of cancer cells that make up the controls. Also Amla dangerous radiation effects during cancer treatment and also reduces the effects of chemotherapy.
4. Amla are such properties, to protect the body from cancer. However, the growth of cancer cells that make up the controls. Also Amla dangerous radiation effects during cancer treatment and also reduces the effects of chemotherapy.
6. Amla is rich in Vitamin C and Polifenols. It contains antioxidants, so the cells do not damage quickly and gives strength to the body against disease. Effects of free radicals in the body, according to research Amla is less. Indeed, free radicals in the body seems to be due to the aging diseases, heart attacks and increases the risk of cancer.
7. Amla juice with ginger to relieve throat pain and cough.
8. The fiber found in Amla, polyphenol known abdominal gas and water content is beneficial in driving. Empty stomach to drink a teaspoon of amla juice is far more stomach acidity is clear.
9. Research make such elements that are found in fruits rich in polyphenol known, which can control high blood sugar. This element will prevent insulin resistance. Insulin resistance to the action of the hormone insulin in the cells of any
Could not respond in kind. The victims' blood sugar insulin Abjhorpshn Amla prevents diabetes. It activates the cells that make insulin and chromium work of this hormone in the body is to control blood sugar.
10. A recent study showed that iron found in Amla increases sperm in men. Especially Oligosprmia (sperm come in small quantities) in men suffering from, sperm is rapidly growing. However, Ayurveda is said Amla juice drink a day increases sexual desire.
Amla helps to cure sore throat and cold. For this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results.
Amla is very useful in improving eyesight. It also reduces reddening, itching and watering. Mix 2 teaspoons of amla juice in half a cup of water and drink it every morning
Consumption of alcohol, pain killers, medicines etc regularly increases the build up of large amount of toxins in our body. Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins. Have amla juice on an empty stomach every morning.
Amla increases the haemoglobin level in blood, the RBC (red blood cells) count and purifies blood.
Amla is a natural exfoliater as it helps in removing the dead cells and soothes the skin due to astringent properties.
Amla Facial:
This facial can be done twice a week and it instantly gives you a refreshing feeling. It is suitable for every skin type.
Take 2 teaspoons of yogurt in a bowl.
In this, add 1 teaspoon of honey and 1 teaspoon of the amla paste and mix well.
Apply and leave it for 20 minutes to get clean and smooth face.
Amla Oil Massage:
Massage your scalp at least once a week with amla oil, as it helps to increase the blood circulation in the scalp. It reduces dandruff by clearing away flakes from the scalp. It makes hair softer, silkier, smoother and bouncy. Regular hair massage with amla oil prevents pre mature ageing of the hair. You can warm the oil slightly and massage onto the scalp. You can also keep it overnight for hair conditioning.
Amla for Brain
Amla is rich in antioxidants and thus helps in keeping away the free radical damages. Vitamin-c present in it helps in the production of norepinephrine, a neurotransmitter that enhances mood and brain activity
Health Benefits of Amla for Weight Loss
All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lower the fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin-C which can flush down these toxins. It is most effective when consumed empty stomach in the morning.
According to Ayurveda, Amla has many medicinal properties. It is a natural source of vitamin C. You can eat it raw, juice or marmalade out as well. Amla sure that one should eat everyday. There are numerous diseases. Person's age is also rising. The vitamin C in Amla is one of 2 oranges. Here are 10 benefits of eating amla.
1. Amla vitamin C and antioxidants are good quantity, which preserves the natural color of the hair. It protects the hair from graying. Nowadays young people are white hair, so it is advised to eat everyday is harbored in any form. The hemorrhage (bleeding from the nose) also benefit. The head of that water to wash dry amla overnight soaking. Amla eat jam. Amla juice Tpakaan nose.
2. Amla contains vitamin A, vitamin is essential for collagen formation. This is Tscha Young and tight. Amla morning on an empty stomach is to overcome the lack of collagen in the body. The drug decreases the problem of acne and wrinkles.
According to a study from Amla chemicals or alcohol protects the liver from damage. Also turns off the hangover from Amla, Amla eat the morning of the first one, it is completed over the hangover.
4. Amla are such properties, to protect the body from cancer. However, the growth of cancer cells that make up the controls. Also Amla dangerous radiation effects during cancer treatment and also reduces the effects of chemotherapy.
4. Amla are such properties, to protect the body from cancer. However, the growth of cancer cells that make up the controls. Also Amla dangerous radiation effects during cancer treatment and also reduces the effects of chemotherapy.
6. Amla is rich in Vitamin C and Polifenols. It contains antioxidants, so the cells do not damage quickly and gives strength to the body against disease. Effects of free radicals in the body, according to research Amla is less. Indeed, free radicals in the body seems to be due to the aging diseases, heart attacks and increases the risk of cancer.
7. Amla juice with ginger to relieve throat pain and cough.
8. The fiber found in Amla, polyphenol known abdominal gas and water content is beneficial in driving. Empty stomach to drink a teaspoon of amla juice is far more stomach acidity is clear.
9. Research make such elements that are found in fruits rich in polyphenol known, which can control high blood sugar. This element will prevent insulin resistance. Insulin resistance to the action of the hormone insulin in the cells of any
Could not respond in kind. The victims' blood sugar insulin Abjhorpshn Amla prevents diabetes. It activates the cells that make insulin and chromium work of this hormone in the body is to control blood sugar.
10. A recent study showed that iron found in Amla increases sperm in men. Especially Oligosprmia (sperm come in small quantities) in men suffering from, sperm is rapidly growing. However, Ayurveda is said Amla juice drink a day increases sexual desire.
Amla helps to cure sore throat and cold. For this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results.
Amla is very useful in improving eyesight. It also reduces reddening, itching and watering. Mix 2 teaspoons of amla juice in half a cup of water and drink it every morning
Consumption of alcohol, pain killers, medicines etc regularly increases the build up of large amount of toxins in our body. Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins. Have amla juice on an empty stomach every morning.
Amla increases the haemoglobin level in blood, the RBC (red blood cells) count and purifies blood.
Amla is a natural exfoliater as it helps in removing the dead cells and soothes the skin due to astringent properties.
Amla Facial:
This facial can be done twice a week and it instantly gives you a refreshing feeling. It is suitable for every skin type.
Take 2 teaspoons of yogurt in a bowl.
In this, add 1 teaspoon of honey and 1 teaspoon of the amla paste and mix well.
Apply and leave it for 20 minutes to get clean and smooth face.
Amla Oil Massage:
Massage your scalp at least once a week with amla oil, as it helps to increase the blood circulation in the scalp. It reduces dandruff by clearing away flakes from the scalp. It makes hair softer, silkier, smoother and bouncy. Regular hair massage with amla oil prevents pre mature ageing of the hair. You can warm the oil slightly and massage onto the scalp. You can also keep it overnight for hair conditioning.
Amla for Brain
Amla is rich in antioxidants and thus helps in keeping away the free radical damages. Vitamin-c present in it helps in the production of norepinephrine, a neurotransmitter that enhances mood and brain activity
Health Benefits of Amla for Weight Loss
All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lower the fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin-C which can flush down these toxins. It is most effective when consumed empty stomach in the morning.
