BHARTIYA SANSKRITI ~~ Anemia

Often fatigue, weakness remain, grow pale skin, swelling of the hands and feet are the symptoms of anemia. A person is said to have anemia when the number of red blood cells or the concentration of hemoglobin in the blood is low. Hemoglobin is a protein present inside the red blood cells and it helps in the transportation of oxygen to various parts of the body. Women are more prone to anemia. TMore women than men are bothered by this problem. For those who are very low levels of hemoglobin in the blood, they become victims of anemia.

What causes anemia

Low levels of iron is the most common cause of anemia. This is known as iron-deficiency anemia, the most common type of anemia. Factors that can reduce the body's iron levels include:

Blood loss (caused by ulcers, some cancers, and other conditions; and, in women, during monthly periods) An iron-poor diet

An increase in the body's need for iron (for instance, during pregnancy).

Anyone can develop iron-deficiency anemia, although the following groups have a higher risk:

women, because of blood loss during monthly periods and childbirth

people over 65, who are more likely to have diets that are low in iron

people who are on blood thinners such as aspirin, Plavix, Coumadin, or heparin

people who have kidney failure (especially if they are on dialysis), because they have trouble making red blood cells people who have trouble absorbing iron.

Blood Tests and Blood Smears    

The basic lab tests for diagnosing anemia are a complete blood count (CBC) and blood smears. A complete blood count is performed to assess the red blood cells. It yields two important numbers:

Hemoglobin—a protein found in red blood cells

Hematocrit—the percentage blood made up by red blood cells

A technician will classify your blood by color, size, and shape. A blood test can also measure the amount of ferritin, an important iron-storage protein. Low ferritin levels indicate chronic iron deficiency.

Anemia patients iron, vitamin B, folic acid deficiency. Sometimes the disease may be hereditary reasons. Lack of blood in your body focus on your diet. Let us know what you eat things off the blood rises and falls anemia.

Take a glass of apple juice. Mix in a glass of beet juice and honey to taste. Drink it daily. The juice is high in iron.

teaspoons sesame and soak in water for 2 hours. Make a paste by grinding sesame filtered water. Add the 1 tablespoon honey and eat it twice a day.

Baked mango pulp if your blood sugar is higher if taken with milk.

Bathe in cold water twice a day. Sit in the morning sunlight.

Tea and coffee to drink a little, because it inhibits the body's absorption of iron.

Indian sarsaperilla, with the same amount of cinnamon and anise with a sip of tea. Take one day at a time. Blood loss will be solved.

Corn are nutritious for anemia patients. These Senkkr big delicious food grain it takes. Increases blood boil eating maize grains.

Chew-chew eat peanut seeds with jaggery.

Srpunkha approximately 20 ml of the juice from the leaves and beans and mix with 2 tablespoons honey. Take this mixture in the morning and evening. It cleans the blood and increases.

Increasing blood diet wheat, gram, moth, bean sprout and lemon together, eat breakfast.

Sitopladi powder 50 grams, 50 grams of chemicals to Aml, Ashwagandha extract 50 grams, 10 grams of powder Asparagus, Siddhmkr flag 5 grams, 10 grams Luhbsm 100 cyst, Ashta square powder 25 grams, 300 grams of honey. The total amount of 5 to 10 grams sweet milk morning and evening Piann Chatkr. The drug increases the blood.

Salt and garlic to the sauce with regular meals. Hemoglobin is shortage.

Phalsa food increases blood. False fruit or sorbet very early in the morning and evening to get comfortable.

Adiantum powder making plant with honey is using blood purification and blood flow in the body seems to be clear. Lick the powder with honey or water carry away the blood increases and decreases anemia complaint.

Spinach, mustard, Bathua, peas, fenugreek,

coriander, mint and tomatoes must include in your diet.

Berries and amla juice mixed with equal amounts of drinking increases the level of hemoglobin in the body. There is no shortage of blood.

Day by drinking a glass of tomato juice is far too anemic. Tomato soup can also be consumed by.

Chestnut body provides strength and enhances blood. There are many important nutrients are found. Raw Singadhe consumption is rapidly increasing the amount of hemoglobin in the body.

Papaya, grapefruit, guava, banana, apple, sapota and lemon drink.

anaj, Lentils, raisins, raisins and eat carrots. Also, be sure to sleep at night with the body of palm milk.

Aloe vera juice regularly eat daily. 30 ml aloe vera juice 30 minutes before breakfast, take a day every day.

BHARTIYA SANSKRITI ~~Gooseberry (Amla) Benifits And Uses

Amla tree Small to medium in size, reaching 8 to 18 m in height, with a crooked trunk and

spreading branches. The branchlets are glabrous or finely pubescent, 10–20 cm long, usually deciduous; the leaves are simple, subsessile and closely set along branchlets, light green, resembling pinnate leaves. The flowers are greenish-yellow. The fruit is nearly spherical, light greenish yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.

According to Ayurveda, Amla has many medicinal properties. It is a natural source of vitamin C. You can eat it raw, juice or marmalade out as well. Amla sure that one should eat everyday. There are numerous diseases. Person's age is also rising. The vitamin C in Amla is one of 2 oranges. Here are 10 benefits of eating amla.

1. Amla vitamin C and antioxidants are good quantity, which preserves the natural color of the hair. It protects the hair from graying. Nowadays young people are white hair, so it is advised to eat everyday is harbored in any form. The hemorrhage (bleeding from the nose) also benefit. The head of that water to wash dry amla overnight soaking. Amla eat jam. Amla juice Tpakaan nose.

2. Amla contains vitamin A, vitamin is essential for collagen formation. This is Tscha Young and tight. Amla morning on an empty stomach is to overcome the lack of collagen in the body. The drug decreases the problem of acne and wrinkles.
According to a study from Amla chemicals or alcohol protects the liver from damage. Also turns off the hangover from Amla, Amla eat the morning of the first one, it is completed over the hangover.

4. Amla are such properties, to protect the body from cancer. However, the growth of cancer cells that make up the controls. Also Amla dangerous radiation effects during cancer treatment and also reduces the effects of chemotherapy.

4. Amla are such properties, to protect the body from cancer. However, the growth of cancer cells that make up the controls. Also Amla dangerous radiation effects during cancer treatment and also reduces the effects of chemotherapy.

6. Amla is rich in Vitamin C and Polifenols. It contains antioxidants, so the cells do not damage quickly and gives strength to the body against disease. Effects of free radicals in the body, according to research Amla is less. Indeed, free radicals in the body seems to be due to the aging diseases, heart attacks and increases the risk of cancer.


7. Amla juice with ginger to relieve throat pain and cough.

8. The fiber found in Amla, polyphenol known abdominal gas and water content is beneficial in driving. Empty stomach to drink a teaspoon of amla juice is far more stomach acidity is clear. 


9. Research make such elements that are found in fruits rich in polyphenol known, which can control high blood sugar. This element will prevent insulin resistance. Insulin resistance to the action of the hormone insulin in the cells of any
Could not respond in kind. The victims' blood sugar insulin Abjhorpshn Amla prevents diabetes. It activates the cells that make insulin and chromium work of this hormone in the body is to control blood sugar.

10. A recent study showed that iron found in Amla increases sperm in men. Especially Oligosprmia (sperm come in small quantities) in men suffering from, sperm is rapidly growing. However, Ayurveda is said Amla juice drink a day increases sexual desire.

Amla helps to cure sore throat and cold. For this, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it 3-4 times in a day for effective results.

Amla is very useful in improving eyesight. It also reduces reddening, itching and watering. Mix 2 teaspoons of amla juice in half a cup of water and drink it every morning

Consumption of alcohol, pain killers, medicines etc regularly increases the build up of large amount of toxins in our body. Amla helps in maintaining the proper functioning of liver and bladder, and get rid of toxins. Have amla juice on an empty stomach every morning.
Amla increases the haemoglobin level in blood, the RBC (red blood cells) count and purifies blood.

Amla is a natural exfoliater as it helps in removing the dead cells and soothes the skin due to astringent properties.

 Amla Facial:

This facial can be done twice a week and it instantly gives you a refreshing feeling. It is suitable for every skin type.
Take 2 teaspoons of yogurt in a bowl.
In this, add 1 teaspoon of honey and 1 teaspoon of the amla paste and mix well.
Apply and leave it for 20 minutes to get clean and smooth face.

Amla Oil Massage:

Massage your scalp at least once a week with amla oil, as it helps to increase the blood circulation in the scalp. It reduces dandruff by clearing away flakes from the scalp. It makes hair softer, silkier, smoother and bouncy. Regular hair massage with amla oil prevents pre mature ageing of the hair. You can warm the oil slightly and massage onto the scalp. You can also keep it overnight for hair conditioning.

Amla for Brain

Amla is rich in antioxidants and thus helps in keeping away the free radical damages. Vitamin-c present in it helps in the production of norepinephrine, a neurotransmitter that enhances mood and brain activity

Health Benefits of Amla for Weight Loss

All the health conscious and obese people must add this fruit in their diet. Amla juice has been found to lower the fat content in the body. It helps in increasing the metabolism of food which leads to reduction of food accumulation in the body. Fat accumulation can generate toxins in the body. These toxins slow the digestion process and hence hamper the health of a person. Amla is a rich source of Vitamin-C which can flush down these toxins. It is most effective when consumed empty stomach in the morning.